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Deep Nervous System Regulation - with Pia Kynoch

Show notes

In Episode 37 we have a returning guest, Pia Kynoch who you may remember from Episode 7: SPIRIT - The Embodiment of our Uniqueness.

This time around, we talk about Nervous System Regulation. 

Some topics covered in this episode include:

  • Hypervigilance - why it's important & spotting the signs of hypervigilance

  • How learning to listen to our bodies holds the key to feeling regulated & balanced

  • Boundaries – setting & enforcing them takes time & constant practice

  • Pia shares some somatic practices you can use for nervous system regulation

  • Circadian rhythm regulation

  • The role of fascia in nervous system regulation 



Pia's website & courses:
Pia's Instagram:
Link to our previous chat (Episode 7): 

Start regulating your nervous system better with Gabby's favourite ways to manage everyday stress:

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  • Work with Gabby to support & optimise your health

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About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 


Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

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Head-on photograph of Melbourne naturopath Gabby Pavlovic
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