In Episode 37 we have a returning guest, Pia Kynoch who you may remember from Episode 7: SPIRIT - The Embodiment of our Uniqueness.
This time around, we talk about Nervous System Regulation.
Some topics covered in this episode include:
Hypervigilance - why it's important & spotting the signs of hypervigilance
How learning to listen to our bodies holds the key to feeling regulated & balanced
Boundaries – setting & enforcing them takes time & constant practice
Pia shares some somatic practices you can use for nervous system regulation
Circadian rhythm regulation
The role of fascia in nervous system regulation
Start regulating your nervous system better with Gabby's favourite ways to manage everyday stress: www.revitalisinghealth.com.au/combat-stress
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About the show
Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic.
Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.
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