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EPISODE 37:

Deep Nervous System Regulation - with Pia Kynoch

Show notes

In Episode 37 we have a returning guest, Pia Kynoch who you may remember from Episode 7: SPIRIT - The Embodiment of our Uniqueness.

This time around, we talk about Nervous System Regulation. 

Some topics covered in this episode include:

  • Hypervigilance - why it's important & spotting the signs of hypervigilance

  • How learning to listen to our bodies holds the key to feeling regulated & balanced

  • Boundaries – setting & enforcing them takes time & constant practice

  • Pia shares some somatic practices you can use for nervous system regulation

  • Circadian rhythm regulation

  • The role of fascia in nervous system regulation 

 

Links:

Pia's website & courses: courses.piakynoch.com
Pia's Instagram: www.instagram.com/piakynoch_holistic_education
Link to our previous chat (Episode 7): www.revitalisinghealth.com.au/7 


Start regulating your nervous system better with Gabby's favourite ways to manage everyday stress: www.revitalisinghealth.com.au/combat-stress

  • Follow Gabby on Instagram @revitalising.health

  • Follow Gabby on Facebook @revitalising.health

  • Work with Gabby to support & optimise your health

You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app,  purchasing any of the products or services Gabby personally recommends,  or sending Gabby a message to let her know what you've learned!

About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 

 

Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

Subscribe to The Revitalising Health Podcast so you don't miss an episode!

 

Head-on photograph of Melbourne naturopath Gabby Pavlovic
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