Would you much rather do something yourself than let someone else do it?
Are you a bit cautious when it comes to trying new things, or putting yourself out there?
Perhaps you like your structure, your regularity, because it’s safe and familiar to you.
And maybe it’s easier to do things yourself, in your own way (even if it’s a LOT of work for you as one person), just so you can minimise the risk of messing anything up.
Because in your eyes, messing up isn’t an option.
Failure is not an option.
Does any of this sound familiar?
These traits are often associated with PERFECTIONISM.
Many people may identify as perfectionists, do you?
I have some thoughts on this…
Although we live in a society that champions going “above and beyond” and giving it “110%”, this actually fuels the OVER-STRIVING associated with perfectionism, which is the tendency to do anything at all costs in an attempt to meet extremely high standards, even if those standards are unrealistic or impossible to reach!
So while you may wear your perfectionism like a badge of honour, it likely isn’t honouring you.
In fact it’s probably contributing to:
-
Mental fatigue and brain fog
-
Physical fatigue, which can lead to burnout
-
Missing opportunities in your career or personal life
-
Feeling like a failure (despite trying so hard NOT to fail)
-
Not making the impact you want in the world
-
Deep feelings of inadequacy which ripple out into all areas of your life
Hi, I'm Gabby
I'm a Naturopath and Emotion Release Technique (ERT) Practitioner supporting high achieving people to navigate perfectionism in their lives.
Coming from having my own struggles with perfectionism throughout childhood, adolescence, and into adulthood, I know it can feel like "second nature" to over-strive.
I also know how over-striving at all costs can damage our health, relationships, and rob us of opportunities in life, because I've experienced this myself.
Since discovering and learning how to use emotion release work clinically, I have found this is an absolute game-changer both for myself and the people I support in clinic.
The great thing about understanding how you think and why you think the way you do is not only the insights you gain about yourself, but most importantly, the power you gain to actively change your subconscious patterns.
I want to support you in releasing the old, familiar pattern of perfectionism and the underlying patterns fuelling it, so you can make space for new ways of thinking, feeling, and behaving which honour yourself and what you really need to thrive.
That's why I'm putting together this free webinar to give you all the insights I've gained from my clinical understanding and experience helping people to process their own perfectionism patterns using ERT, as well as the insights I've picked up over the course of my entire life by navigating perfectionism myself.
Who is this webinar for?
The Perfectionism Puzzle Free Webinar is for you if:
-
You know you have perfectionist tendencies and you are aware that they could be hindering you in many ways
-
You are a "high achiever" who is also never fully satisfied with your output, even when your peers comment on how well you've done
-
You feel that perfectionism and over-striving are contributing to chronic stress in your life, but you don't really know what to do about it
-
You want to process the underlying thought patterns and beliefs which fuel perfectionism and the need to constantly strive
-
You want to experience a live, interactive demonstration of Emotion Release Technique (ERT) to see how it can help process the unhelpful patterns which fuel perfectionism
The details
The Perfectionism Puzzle Free LIVE Webinar will take place via Zoom at 11:30am AEST on April 20th.
The webinar will go for roughly 1 hour and will include a LIVE demonstration of Emotion Release Technique (ERT) where all participants attending live will get the chance to experience ERT for themselves - this is an amazing opportunity to get a taste of this efficient and hugely impactful clinical tool which I use in clinical practice to help people process unhelpful patterns and beliefs.
This webinar is completely free of charge.
If you would like to join us on Saturday the 20th of April to not only learn about how perfectionism is impacting your life, but to also experience for yourself what it feels like to actively process this pattern from within your own nervous system, just click the register now button below.