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EPISODE 62:

Your Body Is Calling, Will You Answer?

Show notes

In Episode 62, Gabby sits down at the mic to share some recent musings with you, including a vulnerable share or two about what's recently happened after ignoring her body's signals and the reminders and lessons taken from this.

Gabby also shares what it looked like to use Emotion Release Technique (ERT) on herself in this particular situation, which may give you a good idea about what ERT can do.

The techniques Gabby speaks about which you can use to help with stress management and to listen to your body can be found here.

Links:​​

  • Follow Gabby on Instagram @revitalising.health

  • Follow Gabby on Facebook @revitalising.health

  • Work with Gabby to support & optimise your health

You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app,  purchasing any of the products or services Gabby personally recommends,  or sending Gabby a message to let her know what you've learned!

About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 

 

Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

Subscribe to The Revitalising Health Podcast so you don't miss an episode!

 

Head-on photograph of Melbourne naturopath Gabby Pavlovic
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