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EPISODE 46:

The Heart and Sole of Foot Health - with Suey Cooper

Show notes

In Episode 46 Gabby speaks with Suey Cooper about the impacts of footwear on our health.

If you're curious about what barefoot shoes are, or you already wear barefoot shoes to support your foot health & you're wondering where to buy barefoot shoes, you'll appreciate this conversation!

Suey has been in & around the footwear industry for almost 20 years alongside her husband Gary Cooper. Together they founded Sole Distribution, prioritising education around the effect that shoes have on peoples' health. They believe in meeting people where they are & working with the individual, while their mission is to help educate the community on foot health to encourage transition towards healthy & sustainable movement. 

Suey & Gabby discuss:

  • Why a personalised approach is integral for choosing the best footwear for you

  • A comparison of barefoot shoes vs regular shoes

  • Interesting insights into the footwear industry

  • Restoring foot function & correcting long-term biomechanical issues & injuries is not an overnight fix

  • When it comes to our foot anatomy, if you don't USE it, you will LOSE it!

 

 

Links:

Listen to Episode 4 - Feet are our Foundations with Andy Bryant here.

 

Get 15% off any shoes at Sole Mechanics with code REVHEALTH15

 

Sole Mechanics website: www.solemechanics.com.au

 

Follow Sole Mechanics on Facebook @solemechanics & on Instagram @solemechanicsfootwear

 

Follow Gabby on Instagram @revitalising.health

  • Follow Gabby on Facebook @revitalising.health

  • Work with Gabby to support & optimise your health

You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app,  purchasing any of the products or services Gabby personally recommends,  or sending Gabby a message to let her know what you've learned!

About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 

 

Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

Subscribe to The Revitalising Health Podcast so you don't miss an episode!

 

Head-on photograph of Melbourne naturopath Gabby Pavlovic
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