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EPISODE 42:

Nutrient Density of Foods - with Stacey Curcio

Show notes

In Episode 42 Stacey Curcio returns to pick up the conversation around Nutrient Density. Stacey's previous episode, Episode 24 - A Regenerative Model of Health, is a good accompaniment to this episode so go have a listen to it if you haven't already!

Some things touched on in this conversation include:

  • What is the definition of ‘nutrient density’?

  • Why is nutrient density important?

  • The role of secondary metabolites in nutrient density of foods

  • The relationship between nutrient density and phytochemical content 

  • Has the nutrient density of food declined over time, and if so, what has caused this?

  • How do different farming practices (i.e. conventional vs organic) influence nutrient density for both plants and animal products?

 

Links:

You can follow Stacey's work at cultivatingwellness.com.au

Follow Cultivating Wellness on Facebook: www.facebook.com/staceycurcioND

 

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About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 

 

Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

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Head-on photograph of Melbourne naturopath Gabby Pavlovic
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