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EPISODE 38:

What is Forest Bathing and How Can it Help with Stress?

Show notes

In this episode Gabby shares some interesting findings she presented in poster format at the NHAA 2023 Symposium about Forest Bathing and how it affects the human stress response.

Some things discussed include:

  • What is Forest Bathing?

  • Where did Forest Bathing originate?

  • A synopsis of what the scientific literature has shown about what effects Forest Bathing has on our ability to adapt to stress

Links:

Read the blog on How Nature Helps with Stress.

Check out Gabby's Top 3 Strategies for Managing Everyday Stress. 

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  • Work with Gabby to support & optimise your health

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About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 

 

Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

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Head-on photograph of Melbourne naturopath Gabby Pavlovic
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