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EPISODE 57:

Navigating Postnatal Depletion - with Georgie Stephen

Show notes

In Episode 57 Gabby speaks with Georgie Stephen, a degree-qualified naturopath & mama to one spirited little girl. Georgie is also a certified Motherhood Studies practitioner & is a trained SOS feeding therapist. Georgie helps tired, sleep-deprived mums overcome exhaustion, reconnect with themselves, & find joy in whatever season of motherhood they’re in. 

Georgie & Gabby discuss:

  • What is Postnatal Depletion & what does it look like?

  • Who is most likely to experience Postnatal Depletion / Burnout / Overwhelm? 

  • How it’s not normal to be exhausted just because you’re a mum

  • The cultural drivers which make it difficult for mums to nourish themselves after having kids

  • Four of the key drivers of Postnatal Depletion

  • What you can do to deal with Postnatal Depletion  

Links:

  • Follow Gabby on Instagram @revitalising.health

  • Follow Gabby on Facebook @revitalising.health

  • Work with Gabby to support & optimise your health

You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app,  purchasing any of the products or services Gabby personally recommends,  or sending Gabby a message to let her know what you've learned!

About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 

 

Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

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Head-on photograph of Melbourne naturopath Gabby Pavlovic
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