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What Our Emotions Are Trying to Tell Us

Show notes

Do you find it hard to sit with emotions as they come up? Perhaps it's always been easier to "soldier on" and tough it out, rather than "feel the feels"...

Emotions exist for a reason, and learning how to feel into them and let them move through you rather than push them to the side or somewhere deep within, is something many people simply don't know how to do.

In this episode, learn what emotions are, what they are here to do for us, and what we can learn from them.

Gabby also shares a very simple, easy exercise you can try today to start practicing sitting with your emotions as they arise.


  • Work with Gabby by using Emotion Release Technique (ERT)

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  • Work with Gabby to support & optimise your health

You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app,  purchasing any of the products or services Gabby personally recommends,  or sending Gabby a message to let her know what you've learned!

About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 


Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

Subscribe to The Revitalising Health Podcast so you don't miss an episode!


Head-on photograph of Melbourne naturopath Gabby Pavlovic
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