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EPISODE 50:

How to Get Through the End of Year Chaos

Show notes

Are you anxious just thinking about the fact the year is drawing to a close?

Perhaps you have a lot of expectations to meet for work, family, & so on as we approach the end of the year & need to tie up those loose ends...

Or maybe you're just wanting to take care of yourself whilst also finding the time to catch up with people during the holidays...

In this episode we discuss:

  • The best practices & therapeutics to manage stress

  • Ways to start training yourself to incorporate more rest & relaxation into your days

  • How to start setting & communicating boundaries which allow you to enjoy your holidays instead of overcommitting

  • How to cope with increased social interactions at this time of year 

Gabby will be diving into each of these topics in Calm over Chaos: a 5-week Group Emotion Release Technique (ERT) program held online once a week throughout December - this program will be capped at 10 people, so register now before slots fill up!


Links:

  • Follow Gabby on Instagram @revitalising.health

  • Follow Gabby on Facebook @revitalising.health

  • Work with Gabby to support & optimise your health

You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app,  purchasing any of the products or services Gabby personally recommends,  or sending Gabby a message to let her know what you've learned!

About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 

 

Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

Subscribe to The Revitalising Health Podcast so you don't miss an episode!

 

Head-on photograph of Melbourne naturopath Gabby Pavlovic
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