This is the first of a 3-part series on MIND / BODY / SPIRIT, with this episode talking all things BODY with Larissa Watt.
Larissa is a naturopath, strength & conditioning coach, personal trainer, and a level 2 biosignature practitioner who has an undeniable passion for helping people achieve their health and fitness goals. Larissa combines her extensive knowledge base help people to train in smarter ways, to avoid burnout and be stronger both mentally and physically.
Gabby and Larissa discuss many aspects of the body, some of which include:
Being 'fit' and being 'well' are not necessarily (and are often not) the same thing
Why listening to what your body is trying to say can save you from injury & illness
The importance of recognising your unique body type to optimise your physical capabilities
Get $40 OFF your Health Type test with Healthy Society when you reference The Revitalising Health Podcast! Normally $329, find out your phenotype and how to work with it so you can optimise your health and vitality.
A Health Type test includes:
A 60 min assessment session
A 60 min follow up session
A ‘Book of You - A Book all About You’, personalised just for you
Access to 20K+ recipes ranked in priority for YOU
For more info on the Health Type test, contact Healthy Society where you can book in for a chat to talk with Larissa or Jade directly.
Healthy Society on:
The web www.healthysociety.com.au
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Work with Gabby to support & optimise your health
You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned!
Transcript coming soon.
About the show
Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic.
Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.
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