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EPISODE 49:

We Do We Overcommit?

Show notes

Do you find yourself always saying "yes" to things, even when it's probably better for you to say "no"?

Do you find yourself overcommitting to things, realising this, and then feeling like you MUST stay true to your word and do the thing, even if it's beyond your mental and energetic capacity to do so?

Join Gabby in this episode as she explores what overcommitment can look like, her own experience with overcommitment, and ways we can learn how to honour ourselves so we can stop burning ourselves out by committing to too much.

Want to shift unhelpful patterns around overcommitting? Book an ERT session with Gabby here.

Links:

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  • Work with Gabby to support & optimise your health

You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app,  purchasing any of the products or services Gabby personally recommends,  or sending Gabby a message to let her know what you've learned!

About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 

 

Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

Subscribe to The Revitalising Health Podcast so you don't miss an episode!

 

Head-on photograph of Melbourne naturopath Gabby Pavlovic
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