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EPISODE 48:

Ancestral Nutrition - with Berivan Kocamis

Show notes

In Episode 48 Gabby speaks with Berivan Kocamis, a Holistic Clinical Nutritionist & Naturopath about Ancestral Nutrition.

Berivan & Gabby discuss:

  • What is Ancestral Nutrition? 

  • How exploring our ancestry allows us to understand our unique bioindividuality 

  • By knowing what our bodies need to thrive, we can make more informed nutritional choices

  • How industrialisation has changed our food dramatically 

  • The importance of eating locally, seasonally 

  • It’s about quality not quantity (well it should be, anyway!)

  • Deep down, we all crave connection; connection with each other and with our ancestral roots - this is ancestral nourishment

Links:

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  • Work with Gabby to support & optimise your health

You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app,  purchasing any of the products or services Gabby personally recommends,  or sending Gabby a message to let her know what you've learned!

About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 

 

Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

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Head-on photograph of Melbourne naturopath Gabby Pavlovic
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