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EPISODE 40:

How to Manage Stress

Show notes

In this episode Gabby discusses how chronic, everyday stress from living in a modern world affects our health. She talks about the physiology behind the human stress response, & gives some suggestions on how we can build our resilience so that we can start to deal with the daily stress of modern living in a healthier, more sustainable way.
 

Links:

Check out Gabby's Top 3 Strategies for Managing Everyday Stress. 

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You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app,  purchasing any of the products or services Gabby personally recommends,  or sending Gabby a message to let her know what you've learned!

About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 

 

Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

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Head-on photograph of Melbourne naturopath Gabby Pavlovic
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