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EPISODE 32:

Wellness is Connection - with Dr Marc Cohen

Show notes

In Episode 32 Gabby speaks with Dr Marc Cohen, a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer & perpetual student of life. With degrees in western medicine, physiology & psychological medicine & PhDs in Chinese medicine & electrical & computer systems engineering, Dr Marc has been researching & practicing integrative medicine for more than 30 years & has published more than 100 peer-reviewed scientific papers & many books & technical texts. He has made original contributions to the fields of nutrition, herbal medicine, acupuncture, yoga, meditation, health retreats, fermentation, detoxification, bathing, water quality, saunas, hot springs, elite athletic performance, & flow states. Dr Marc is a Past Board Member of the Global Wellness Summit, Past President of the Australasian Integrative Medicine Association, Founder of the Extreme Wellness InstituteBeautiful Water, & Pronoia Press, Co-Founder of the Bathe the World Foundation, Co-Owner of Extremely Alive & Maruia Hot Springs, & Medical Director of the Peninsula Hot Springs Group.

Some things Gabby and Dr Marc talk about:

  • Why wellness matters, & how (we)llness is about connection, while (i)llness stems from separation & isolation

  • The benefits of cold therapy & how anyone can integrate it into their daily lives

  • Why water filtration is important & options for water filtration for home

  • The benefits of fermented, living foods, particularly kombucha (but not just any kombucha...)

Stay tuned to the end to hear a couple of Dr Marc’s poems!
 

Links:

  • Follow Gabby on Instagram @revitalising.health

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  • Work with Gabby to support & optimise your health

You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app,  purchasing any of the products or services Gabby personally recommends,  or sending Gabby a message to let her know what you've learned!

About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 

 

Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

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Head-on photograph of Melbourne naturopath Gabby Pavlovic
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