Show notes
In Episode 30 Gabby speaks with Stefan Filippo & Kaitlyn Menere.
Through her journey with chronic illness, Kaitlyn decided to take her healing into her own hands & radically change her life. Through the changes she made, she was able to delve into the world of holisitic health, epigenetics, meditation, breathwork, diet, stress & lifestyle factors & more, & she now shares her knowledge & experience with others by working 1:1 with counselling & coaching clients, facilitating group programs, running meditation & breathwork sessions, & co-facilitating Cold & Conscious in South Melbourne.
Stefan's experience with chronic illness from a young age has fuelled his mission to learn about how the human body functions, with the aim of improving his own health as well as educating & empowering others to step into their truest selves. Stefan approaches health & optimisation from many angles & spends his time consulting with clients, running group programs, 1:1 tuning fork healings, as well as co-managing his companies Revivify Health & Novel Nutrients.
Some things Gabby speaks with Kaitlyn and Stefan about include:
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Kaitlyn & Stefan's 13 week program, "You Are The Healer" & the reasons why they've teamed up to create & deliver this offering
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Both Kaitlyn & Stefan's lived experience with chronic illness
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How living with chronic illness can be a very isolating thing, as people can never really fully understand your experience
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How taking one step at a time is the most sustainable way to achieving long-term health goals
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Why learning the fundamentals of good health is a key place to start
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Learning how to look after yourself is the basic foundation, whether you have a chronic illness or not
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Links:​
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You can find Stefan and Kaitlyn on Instagram @stefanfilippohealth & @kaitlynmenere
Find out more about their program, "You Are The Healer" on their individual websites:
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Follow Gabby on Instagram @revitalising.health
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Follow Gabby on Facebook @revitalising.health
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Work with Gabby to support & optimise your health
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You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned!
About the show
Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic.
Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.
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