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Individualised Care, Addressing Key Drivers, & Challenging Perspectives - with JC

Show notes

In Episode 29 Gabby speaks with JC from Re:Wild with JC.

JC is a lifestyle transformation specialist, working on mindset, habit formation, and long-term 'whole-body' health. His approach calls on Pilates, functional movement, gait analysis, the fascial system, and mobility, all following his signature 'from the feet, to the forehead' methodology. Re:Wild with JC aims to help people to re:set, re:build and re:train and live less-processed, slightly 'wilder' and pain free lives, while changing the dialogue around what constitutes a healthy lifestyle. 

 Some things Gabby and JC talk about:

  • The importance of individualising treatment rather than using blanket approaches or protocols

  • Addressing the drivers behind pain rather than dealing only with the pain itself

  • Ethical practice - transitioning someone from being a regular patient to someone who only needs to return for occasional maintenance

  • What "Rewilding" means for JC  


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About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 


Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

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Head-on photograph of Melbourne naturopath Gabby Pavlovic
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