In Episode 26 Gabby speaks with Cyndi O'Meara.

​

Cyndi is a nutritionist, film maker, bestselling author, speaker & founder of Changing Habits, a whole food company that believes everything begins & ends with food & that health food should actually be just that - healthy. Cyndi educates people so they are empowered to know better, eat better & live better - because educating people about whole food is the key to a rebellion & everyone deserves to know exactly what they are eating.

Some things Gabby & Cyndi talk about:

• How disconnected many people are from their food & where it comes from

• Disconnection from our food means we often aren’t aware of the processing that goes on to get these foods 

• How modern-day processed foods are wreaking havoc on our bodies

• Understanding the need to explore more ancestral ways of eating, so that our bodies can thrive

• Glyphosate and its impacts on the health of ALL living things

• It can be overwhelming to start your journey in moving from processed foods to whole foods, but the key is to just change one thing at a time

• In an age of disempowerment, we see hope for the future – we are responsible for creating the healthy world we all want to live in

​

​​​

Links:​

• Changing Habits website: changinghabits.com.au

• Nutrition Academy website: https://thenutrition.academy/

• Changing Habits Instagram: @changinghabits_hq

• Nutrition Academy Instagram: @thenutrition_academy

​​

• Follow Gabby on Instagram @revitalising.health

• Follow Gabby on Facebook @revitalising.health

• Work with Gabby to support & optimise your health

​

​

You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app,  purchasing any of the products or services Gabby personally recommends,  or sending Gabby a message to let her know what you've learned!