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EPISODE 23:

Finding Balance Isn't Always Easy...

Show notes

In Episode 23  Gabby reflects on the idea of achieving what we often refer to as a healthy "work / life balance"...

  • As our lives are dynamic & ever-changing, finding balance in life is something that can become more difficult or easier at different stages throughout our lives

  • Being aware of where your "baseline" is - is it one of stress & busy-ness, or one of calm, joy, & presence?

  • If you love what you do it can be easy to fall into the trap of overwork, or if you don't love what you do, you can still fall into the "daily grind" because it feels secure & familiar to you

  • There are challenges that come with living in a digital age, particularly a lack of connection

  • The importance of connecting to the Self as a way to come back to balance

Links:​​

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  • Work with Gabby to support & optimise your health

You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app,  purchasing any of the products or services Gabby personally recommends,  or sending Gabby a message to let her know what you've learned!

About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 

 

Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

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Head-on photograph of Melbourne naturopath Gabby Pavlovic
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