
Show notes
In Episode 21 Gabby shares some of her insights about burnout, including things like what we can learn from reaching overwhelm, how resistance can be useful, the importance of nervous system re-regulation, how we can move through the yucky feelings, remodelling our beliefs around being "enough" and not attaching our worth to our accomplishments, the idea of over-striving, & challenging burnout culture.
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Links:​
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You can read Gabby's blog post about burnout here​
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Work with Gabby to support & optimise your health
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About the show
Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic.
Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.
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