Show notes
In Episode 20 Gabby speaks with Gemma Hanley.
Gemma is an Anxiety & Mindset coach who helps ambitious, driven, and high achieving women to overcome overwhelm. She leads women to understand the subconscious patterns beneath behaviours of perfectionism, people pleasing, burn out and resistance. Drawing from her own experiences of holistically healing anxiety, depression and chronic fatigue, Gemma teaches women to connect inwards and understand the loving messages behind emotional pain.
Some things Gabby & Gemma talk about:
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What actually is your "inner child"?
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What does “inner child work” actually entail, & how does this work impact us?
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How our inner child can teach us about how we currently behave and see the world
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When DOING rather than BEING distracts us from listening to ourselves – we ignore our own needs
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The inner child as a reflection of the subconscious
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Reframing the term "self-sabotage"
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Gemma's 4-step process for working with your inner child
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Links:​
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Connect with Gemma on Instagram @gemmaehanley
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Follow Gabby on Instagram @revitalising.health
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Follow Gabby on Facebook @revitalising.health
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Work with Gabby to support & optimise your health
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You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned!
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Transcript coming soon...
About the show
Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic.
Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.
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Subscribe to The Revitalising Health Podcast so you don't miss an episode!
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