top of page

EPISODE 15:

The Naturopathic Principle of Wellness - with Geena Fooks

Show notes

In Episode 15  Gabby speaks with Geena Fooks about Naturopathic Principle #7 - Wellness.

Geena is a degree-qualified naturopath, the founder & owner of Wildness Wellbeing & a hands-on mother. Her mission is to equip women & families with the resources they need to thrive through the seasons of life, specifically supporting people with fertility, preconception, pregnancy, postpartum, & childhood & chronic conditions. Geena’s work is rooted in uncovering the factors that drive suboptimal states of health, addressing them, & empowering her patients to move toward a state of wellness. 

In this episode, Gabby & Geena discuss many ideas relating to the principle of Wellness, including:

  • Wellness is about working towards a place where we're thriving, not just surviving 

  • Emphasising healthcare that looks at optimising health, not just achieving absence of disease

  • You don't have to be unwell to seek guidance; naturopaths can help guide you to optimal health no matter what stage you're at with your health

  • The importance of reprioritising your health needs at different life stages, & the role of goal-setting   

  • Focusing on optimising wellness is important for longevity & ensuring quality of life

  • Geena's tips for working towards your own wellness

Links:

You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app,  purchasing any of the products or services Gabby personally recommends,  or sending Gabby a message to let her know what you've learned!

Transcript coming soon...

About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 

 

Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

Subscribe to The Revitalising Health Podcast so you don't miss an episode!

 

Head-on photograph of Melbourne naturopath Gabby Pavlovic
bottom of page