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EPISODE 14:

The Naturopathic Principle of Prevention - with Monique Evans

Show notes

In Episode 14 Gabby speaks with Monique Evans about Naturopathic Principle #6 - Prevention. 
 

Monique graduated as a naturopath from the Southern School of Natural Therapies in 2022 and is now practicing. She is passionate about educating and empowering everyone to prioritise & value their health. Monique treats conditions of any nature but has a love for supporting mental health conditions such as anxiety, insomnia, irritable bowel syndrome & low mood, as well as supporting female reproductive & hormonal health. She is passionate about improving the health of everyone's gut & offers support for those on a vegan diet. She loves spending time in nature, reading & being with her cats. 
 

In this episode, Gabby & Monique discuss many ideas relating to the principle of Prevention, including:
 

  • Prevention is about promoting health & wellness, as well as looking at a person’s past medical history, family history, & other things which might predispose them to disease

  • It is working towards true wellness, rather than merely focusing on disease resolution

  • Prevention emphasises longevity, looking at how we can support ourselves & our lives in a sustainable way - prioritise your health now & thank yourself later!

  • Preventative medicine benefits community health as a whole, as lifestyle diseases have a huge cost to the individual & the public

  • Addressing modifiable factors in our lives to prevent disease and disease progression, such as what we eat, how we move, think, & live, are essential to good health

  • Often health issues that run in families have a lot to do with lifestyle habits which are passed on from one generation to the next, so let's build healthy habits & pass those down instead!

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Transcript coming soon...

About the show

Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic. 

 

Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.

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Head-on photograph of Melbourne naturopath Gabby Pavlovic
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