Show notes
This is the second episode of a 3-part series on MIND / BODY / SPIRIT, with this episode talking all things MIND with Monique Stagnitti.
Monique is an integrative nutritionist who currently practices clinically through her business - Natural Perspective Nutritional Medicine. She also has a background in neuroscience, and has spent the better part of the last decade working in the neuroscience and healthy ageing field, alongside her nutrition work.
Gabby and Monique discuss the mind, mainly in relation to mental health, including topics like:
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Coping with mental and emotional challenges through adversity
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The importance of destigmatising mental health
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The importance of seeking and accepting support when you need it
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Reconditioning our neural pathways, perceptions and beliefs to put our wellbeing before our work
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Setting healthy boundaries
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The destructiveness of overwhelm, and cultivating mental resilience to combat it
Links:
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Monique's website: https://www.naturalperspective.com.au
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Follow Gabby on Instagram @revitalising.health
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Follow Gabby on Facebook @revitalising.health
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Work with Gabby to support & optimise your health
You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned!
Transcript coming soon...
About the show
Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic.
Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.
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