Show notes
In Episode 55 Gabby speaks with Shahna Sarpi, a qualified Nutritionist and empowerment coach specialising in helping women overcome emotional eating and healing their relationship with food, so that they can develop food freedom while reaching their health and weight release goals.
Shahna and Gabby discuss:
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Reasons we struggle with emotional eating
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The difference between emotional hunger and true hunger
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Stress eating
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Ways to stop emotional eating
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The importance of emotional health and mental health
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Uncovering the true underlying drivers behind emotional eating
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​​Links:​
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Follow Shahna on Instagram @shahnasarpi and check out her website at shahnasarpi.com
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Need more support with your emotional eating? Work with Gabby 1:1 using Emotion Release Technique (ERT)
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​Follow Gabby on Instagram @revitalising.health
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Follow Gabby on Facebook @revitalising.health
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Work with Gabby to support & optimise your health
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You can support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by providing a donation, sharing this episode on your social media or with loved ones, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned!
About the show
Tune in for your fortnightly dose of conscious conversations about health from both a macro and a micro perspective, with naturopath Gabby Pavlovic.
Gabby is all about empowering you to educate yourself about how you can live your healthiest, most aligned life by reconnecting with nature and with yourself. Every couple of weeks Gabby will share conversations with you to get you thinking about how you can improve and support your health. You will also learn how your health is connected to the wider environment around you, and how the state of that environment also affects your health.
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